September 9, 2021 – September 9, 2021
6:30 pm – 7:30 pm
Sculpture Terrace
Pay what you wish, suggested donation of $10.
September 9, 2021 – September 9, 2021
6:30 pm – 7:30 pm
Sculpture Terrace
Pay what you wish, suggested donation of $10.
This event is part of our Be Well: Outdoor Practices in Mindfulness series. One Thursday a month, take an evening breather, and strengthen the connection between mind and body through calming techniques. Attend Outdoor Yoga, a Sound Bath, a Guided Meditation, or a Mindful Nature Walk on the grounds. Fee: Pay what you wish, suggested donation of $10.
Be Well: Outdoor Sound Bath
September 9, 2021
6:30-7:30 PM
Location: Last bay of the Sculpture Terrace
Registration is now full for this event. Want to join the waitlist? Email education@mcnayart.org.
Suggested props:
What is a sound bath?
A sound bath takes us on a restorative journey through sound. It is a practice that utilizes the vibrational power of sound to hold space for a time to tune into our higher selves while allowing the body to rest and digest.
Join Pamela Martinez/Teletextile for an evening session in wellness on the outdoor Sculpture Terrace. Soothe the senses with an outdoor community sound bath. Participants of the sound bath can expect to be lulled into deep relaxation using the sounds of singing bowls, gong, tuning forks, vocals, and other sound sources to provide a meditative and healing environment.
